5 Health Benefits of Poha , Beaten Rice
- Plentiful of Carbohydrates : Most people prefer eating poha for breakfast. The reason behind it is its high carb count.
- Valuable Source of Iron
- A Good Probiotic
- A Good Choice of Grain For Lactose Intolerance
- Abounds in B vitamins
Nutritional Information
|
Quantity per 100g |
% Daily Intake* (per 100g) |
| Energy |
1540 kJ (368 cal) |
18.0% |
| Protein, total |
6.8 g |
14.0% |
| - Gluten |
Nil Detected |
|
| Fat, total |
2.0 g |
3.0% |
| - Saturated |
0.6 g |
3.0% |
| Carbohydrate, total |
78.9 g |
25.0% |
| - Sugars |
0.7 g |
0.8% |
| Dietary Fibre |
1.4 g |
5.0% |
| Sodium |
2 mg |
<0% |
| Zinc |
1.9 mg |
42% |
* Percentage daily intakes are based on an average adult diet of 8700 kJ.
