Organic Rice Flakes


5 Health Benefits of Poha , Beaten Rice
  • Plentiful of Carbohydrates : Most people prefer eating poha for breakfast. The reason behind it is its high carb count. 
  • Valuable Source of Iron 
  • A Good Probiotic
  • A Good Choice of Grain For Lactose Intolerance
  • Abounds in B vitamins

Nutritional Information


Quantity per 100g % Daily Intake* (per 100g)
Energy 1540 kJ (368 cal) 18.0%
Protein, total 6.8 g 14.0%
- Gluten Nil Detected
Fat, total 2.0 g 3.0%
- Saturated 0.6 g 3.0%
Carbohydrate, total 78.9 g 25.0%
- Sugars 0.7 g 0.8%
Dietary Fibre 1.4 g 5.0%
Sodium 2 mg <0%
Zinc 1.9 mg 42%

* Percentage daily intakes are based on an average adult diet of 8700 kJ.


$1.70




Share this product