Organic sunflower seeds are not only good for you, but they also add yummy flavours and textures to an array of delicious meals.
Hundreds of sunflower seeds come from each yellow sunflower head. Not only are these seeds flavorful, but they also contain beneficial nutrients on which your body relies. Some people worry about eating sunflower seeds because of their high fat content. Although these seeds are rich in oil, it is the healthy form of plant oil that provides your body with polyunsaturated fats. Sunflower seeds also contain dozens of vitamins, minerals, and phytochemicals that are necessary for a variety of physiological processes.
RECIPES WITH SUNFLOWER SEEDS
The following recipes utilize these scrumptious seeds to supply a nutritious snack or meal that will have your mouth watering.
No-Bake Granola Bars Recipe {gluten-free, vegan}
These chewy bars supply a surprisingly scrumptious savor with the nutrients you need in a collation that is easy to create. Follow this incredible recipe to enjoy a quick snack on any day of the week, and enjoy these delectable granola bars today.
Ingredients: Gluten-free organic rolled oats, peanut butter, dried organic goji berries , organic almonds , organic flaxseed meal, organic walnuts, organic pumpkin seeds, organic sunflower seeds, organic rice malt syrup. unsweetened applesauce, melted organic cacao nibs or vegan dark chocolate.
Total Time: 15 minutes | Yield: 8 - 10 servings
