A “complete protein,” nutritional yeast provides all nine of the essential amino acids that your body can't make on its own. It's also commonly fortified with vitamin B12, which makes it a double-win for vegans. A typical serving (just 2 tablespoons) contains 9 grams of protein and 4 grams of fiber.
Nutritional yeast,Provides great-taste and nutrition when added to a wide variety of foods and recipes. Makes a delicious seasoning when sprinkled on most foods, especially salads, vegetables, potatoes, rice, pasta and even popcorn! Add to soups, dips, spreads, cereals, juices and smoothies for added flavor and nutrition. It’s “cheese-like” flavor makes it a great low-sodium, cholesterol-free, addition to recipes and foods.
Nutritional yeast is a highly nutritious vegan food product with various potential health benefits. It can be used to add extra protein, vitamins, minerals and antioxidants to meals. Studies suggest that nutritional yeast may help protect against oxidative damage, lower cholesterol and boost immunity.