Brewer's yeast is made from a fungus called Saccharomyces cerevisiae typically used to make beer. Brewer's yeast is a rich source of B-complex vitamins, selenium, protein and chromium. Naturally contains probiotics, which helps promote gut health and aids digestion.
Many mothers use brewer’s yeast to make 'lactation cookies' – helping breast feeding mothers naturally produce more milk. Brewer's yeast has a slightly bitter and nutty taste.
It has a flavour similar to Vegemite!