What’s so good about it?
Chia is a plant from the mint family (strange but true)! Originally from Mexico chia seeds are a rich source of omega 3 fatty acids, fibre, protein, vitamins and minerals. Chai seeds contain twice protein than in eggs, twice the fibre than in oats, nine times the omega 3’s in salmon and five times the calcium in milk! Chia seeds are a versatile, easy to digest, nutrient rich superfood. Boost energy and improve your heart, brain, skin and hair health with these power packed seeds.
How is it made?
Chia seeds are harvested from the flowering chia plant. When the plant is harvested it is threshed to separate the chia seeds and then packaged or pressed for chia oil.
How do I use it?
Chia seeds absorb seven times their weight in liquid, which make them perfect for an overnight chia pudding or a vegan egg replacement! Add to salads, smoothies or drinking water. Sprinkle over meals, add to baking, slices, bread, muffins, bliss balls or raw treats.
