These delicious roasted, salted pistachios, still contained in their shell are a taste sensation! Containing high amounts of protein, dietary fiber and vitamin B makes this delicious nut one of Australia’s all time favourites!
Pistachio Health Benefits
Among the possible health benefits of pistachios:
- High levels of unsaturated fatty acids and potassium. Both have antioxidant and anti-inflammatory traits.
- They can lower your chances for cardiovascular disease.
- Pistachios are bursting with the fiber, minerals, and unsaturated fat that can help keep your blood sugar, blood pressure, and cholesterol in check.
- Their fiber and protein can make you feel fuller for longer. This fiber can also have a positive effect on your gut by aiding "good" bacteria.
- They can help you manage your weight since they’re a nutritious and satisfying snack. This may help you eat less overall and lose weight. Buying pistachios in their shells slows down your eating.